Ashley Jefferies – PGA GOLF PROFESSIONAL

LOCKDOWN TIP 7: Better compression! A little pract

LOCKDOWN TIP 7: Better compression! A little practice station for those that tend to get a little out of posture , body and hands moving towards the ball. Those that get over the top and steep with the shaft plane, raising the handle into impact or hand path moving down the line or in to out! Set it up just target side of ball, approx same angle as your club at address. Start easy, give yourself some room to start and make it tougher as you go. Looking to feel the hand path moving more left and stay connected with the body. #steep #overthetop #earlyextension #handpath #golf #golfing #golflessons #instagolf #learngolf #mensgolf #ladiesgolf #juniorgolf #improve #learn #progress #AshJefferiesGolf #golfcoach #golfcoaching #pga #europeantour #pgaprofessional #lockdowntips #lockdown #golftips #golfiseasy #golfishard #practicehard

EXIT LEFT ⬅️⬅️ We swing in circles in ord

EXIT LEFT ⬅️⬅️

We swing in circles in order to hit the ball straight !

Shoulders, hips, club, hands should all be clearing/moving left in order to hit the ball straight .

#exit

#golf #golftip #golfdrills #golftuition #golflesson #golfers #instagolf #ashjefferiesgolf #golfshot #golfswing #golfgram #teetimetips #golfcoaching #teeball #golfers #weekendwarrior #golferslife #golfersofinstagram #tourswing #golfcourse

Not going to lie . I’ve done a few fittings this

Not going to lie . I’ve done a few fittings this week and this is coming in strong. If you’re after a low spin bomber. You may wish to consider the @taylormadegolf SIM 2 range

If you’re interested in a fitting to see if we can improve any part of your game. Let me know and I’ll get you booked in @horshamgolf

#taylormade #taylormadesim2 #sim2 #tmsim2 #driverfitting #taylormadefitting #simdriver #customfitting #horshamgolf #ashjefferiesgolf #golfing #instagolf #twistface #dustinjohnson #themasters #rorymcilroy #xanderschauffele #augustanational

RECOVERY/REST You better start listening to your

RECOVERY/REST

You better start listening to your body if you want to improve as an all round athlete. Learning that the rest element of your training is as important as the training itself will help you see improvements more quickly.

Coming up for 6 months using the #Whoop @whoop has taught me a lot!

Firstly, I would always struggle mentally to take a day off. I would see this as lost time and a day I didn’t workout would actually leave me feeling bad. Having the whoop data has highlighted my bodies need for rest and to allow time for recovery. Allowing myself this time certainly makes me feel and perform better when it’s time to go after it.

Using active recovery helps a lot .... . Stretching, massage and lower intensity workouts, where your heart rate sits around the 60-65% seems to work great for me.

Alcohol is a shocker! I think we all knew that already but the effects particularly on my sleep is awful. Buuuut it tastes so good. 🥲🥲

Hydration plays a key role. Keeping hydrated particularly during heavy exercise days is something we could all be better at . Not only for your round but for a few days after . Becoming dehydrating is going to start affecting your performance . There’s a knock on effect there if your playing regularly in warm weather. Once you’re dehydrated it take time to get back to where you should be .

A healthy diet .... Its really quite simple when it comes to food. Good quality varied and natural. Avoiding the processed and high sugar stuff. Go fuel your car with treacle and see how she goes!

Pro golfers are athletes!! If you want to be an athlete start living like one.

#athlete #whoop #whoopdata #whoopstrap #health #rest #recovery #strain #dailystrain #workout #golf #golfworkout #golffitness #athletics #beanathlete #bossit #healthyliving #fitness #fitnessgoals #fitnesstracker #heartrate #heartratevariability #golfing #ashjefferiesgolf #golfing #whoopgolf #instagolf #golftips

Sam ‘the slammer’ Snead #tempo #smooth #rythm

Sam ‘the slammer’ Snead #tempo #smooth #rythm #timing #balance #samsnead #theslammer #jacknicklaus #arnoldpalmer #golf #instagolf #golfing #golfers #golftechnique #golfhistory #shellswonderfulworldofgolf #pgatour #europeantour #samsneadgolf #ashjefferiesgolf #power #speed

Forearm alignment: I like to see the forearms (esp

Forearm alignment: I like to see the forearms (especially the rear) and putter shaft in alignment. If you can achieve this, you will have a more efficient setup, where arms, body and putter are more connected, making it easier to control your putting stroke with your body. Not your hands and arms. This is key to consistency of face delivery and speed control!! If you struggle to achieve this you may want to look at putter length and grip as a potential problem. Don’t use a poor stroke just to fit with incorrect equipment. #putter #putterfitting #putting #putter #ashjefferiesgolf #putt #puttingtips #golftips #golferstips #bettergolf #lovegolf #goodgolf #horshamgolf #visioputting #wellputt #performancegolf #scottycameron #tigerwoods #pinganser @horshamgolf @mygaltd #pgaprofessional

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