Lower Back Pain and YOUR Golf may be closely linked. Is golf at fault? or is it how you are playing it, ignoring proper technique to suit your limitations.
A common complaint amongst many golfers is back pain. In particular the lower/lumbar region. Most people incorrectly associate this with the golf swing in general not realising that poor technique and bio mechanics of YOUR swing is causing all the issues. Lower back pain and injury is the number 1 reason people leave the game of golf.
Rickie Fowler. An Elite world ranking golfer has experienced similar issues in his game. A tendency with his old swing to reverse spine tilt, causing unnecessary problems when trying to create a downswing with speed. This great video from Dave Phillips at the Titleist Perfomance insitute explains more.
In order to avoid these often ingrained issues in your swing. You first need to know your physical capabilities. A full screen involves an assessment of swing mechanics and bio mechanics, general physical fitness, movement quality, current health and a client history.
The results of this test can then be used to ensure your golf swing is the most efficient one for YOU! Contact now to book your screening if you’re looking for improved injury free golf.
Credit to TPI